Title: Mw Stir Fry Chicken and Vegies
Categories: Lowfat Entree Poultry
Yield: 4 Servings

16	oz	Chicken breasts without skin
16	oz	Chow mein vegetables
1/2	c	Classic stir fry sauce

Place chicken in 8-inch square dish and cover with wax paper. Defrost chicken and cook for 7 to 7 1/2 minutes or until chicken is tender. Rotate dish once. Let chicken cool and then cut into bite size pieces. Place vegetables in 1-quart casserole. Add stir fry sauce and cover. Heat 4 1/2 to 5 minutes or until vegetables are tender, stirring twice. Add chicken and stir to coat. Cover and heat on high 2 to 3 minutes, or until heated through. Serves 4.

Posted to MM-Recipes Digest V4 #5

Recipe by: Mary

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